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Sugar Water

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The Many Varieties of Sugar Water

Every time I visit the supermarket, I am amazed by the large variety of sugary drinks, both carbonated and non, and the high price of same. Every so often, I get suckered in to try one, but usually find myself disappointed.

When I travel in Latin America, my usual beverage of choice at restaurants is agua mineral con gas, which is widely available and doesn’t cost much. For some reason, in the United States the beverages are much more expensive, and not always so tasty. I’ve always wondered why this is so.

That’s why at home I usually drink either iced water or my own iced tea, which consists of what remains in my cheap Japanese metal teapot after my breakfast hot tea. Right now, it’s Darjeeling, which makes it much higher quality than the bottled iced teas on the supermarket shelves, and unsweetened to boot. (I am diabetic, so have reason to cut back on sugar at every opportunity.)

As a result, my grocery bill is light on beverages, except for Martine’s low fat milk and distilled water. On the other hand, when I see other supermarket patrons, their carts are loaded down with alcoholic beverages and sweet fizzy water. (For me, the predominant item consists of fruits and vegetables.)

It took many years to switch from the inevitable Coke or Ginger Ale to what I am drinking today. Fortunately, as a result, my blood sugar is manageable, and, I think, my health overall is better.

The Loose Juice Caboose

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Why Do We Tend to Go Overboard with Beverages?

Why Do We Tend to Go Overboard with Beverages?

During my lunch hour, I visited the Westwood farmer’s market. What struck me funny was that the vendors of juices outnumbered the vendors of fruit and vegetables. Are so many people convinced that juices are the way to go that they tend to ignore whole fruits and vegetables.

The key word is “whole.” You know, of course, that the “whole” fruit or vegetable is more nutritious than the juice made from it. As a diabetic, I am very conscious that the process of making juice concentrates the sugars and usually leaves out the fiber. According to Harvard’s School of Public Health:

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

And since diabetes is probably one of the fastest growing diseases in America, we should re-evaluate our preference for juices. As for myself, I usually go for water, unsweetened iced tea, or mineral water. Tonight, I’m taking home three beautiful white peaches—and no juice.