Home » health

Category Archives: health

Itch. Scratch.

Posted on by | Leave a comment

You’ve no doubt heard of a film called The Seven-Year Itch. Well, my life could be titled The Eighty-One Year Itch. There isn’t a part of my body which, at one time or another, been subject to intense itching. Right now, it’s my right leg below the knee, my back, and my “naughty bits.”

In the middle of last night, my right leg itched so hard that I had to sit up and scratch it. When I woke up, I found several trails of dried blood and some new little scabs. Whenever I scratch, the itching is always bound to get worse. Maybe it will occur hours later, even the better part of a day later, but it will certainly afflict me again.

My doctor said the itching on my leg is due to my Type 2 Diabetes, so I have to spread some salve on it. Unfortunately, it doesn’t help in the short run.

The back has always been itchy. At several strategic locations around my apartment, I have Chinese back scratchers. Alas, my broken collarbone has limited the reach of my right arm, so I have to enlist Martine to help me, which she usually does.

The only itch that I can stop dead within twenty minutes is my “naughty bits” itch. What works is an application of Triamcinalone Acetonide, also known as Kenalog, which is a prescription drug.

Perhaps the ultimate solution is that I shall have to shed all my skin like a snake.

If I Assumed the Lotus Posture …

Posted on by

… I Wouldn’t Be Able to Get Up

Over the last two weeks, my broken collar bone has put the quietus on a number of activities, most especially driving, putting on and taking off my shirt, and standing up when seated on the ground. The latter activity is also due to my aging knees, which require the use of both hands in getting up from the ground.

Actually, what I miss the most are my mindful meditation sessions every Thursday at the Los Angeles Central Library. Theoretically, I could go; but I would be risking severe injury if I fell. So I have to practice my meditation by myself. I can do it, but the guided sessions are not only useful but uplifting.

I can feel myself getting stronger. The pain, when it comes, is the result of overdoing it with my right arm. I just have to remind myself that my right arm is on vacation somewhere, and I just have to wait until he returns.

Today, I went to the doctor. She was satisfied with my overall health, though she wanted me to get a bone density scan because I have been breaking a lot of bones lately: two shoulders, one collar bone, and several ribs. I just have to be patient.

Twelve Hours

Posted on by

UCLA Ronald Reagan Medical Center

I was admitted to the UCLA Ronald Reagan Medical Center’s Emergency Room in the wee hours after I broke my collar bone at the Getty Center. By the time I made it back to my apartment, my right arm was so totally immobilized that I was unable to get up from the couch. The paramedics were called in, and they trundled me off to an ambulance and the hospital.

At first, the doctors were more interested in the bump on my head; so I was first sent to have a CT Scan, which fortunately didn’t look too threatening. Getting an X-Ray of my collar bone proved to be quite a challenge for the radiology department, as I could not scoot from mt wheelchair to the gurney attached to the X-Ray unit. Finally, however, they managed to get an image.

After that, I slept soundly after taking some oxycodone. By the time I woke up, the hospital wanted to discharge me/ It took a couple of hours for Martine to dress up and get to the hospital, whereupon we took a taxi home and I began my slow recovery.

A Moment of Adrenal Insufficiency

Posted on by | 1 Comment

Lethargy Struck Yesterday

It happened a little differently yesterday. After breakfast, I started feeling extremely lethargic. Instead of doing anything, I just sat on the couch staring at the wall … at the television which was off … at my feet. At one point, when Martine came into the room, I told her I was suffering another adrenal episode, meaning that I was not getting any adrenaline.

Usually when that happens, my digestive system goes out of whack with explosive vomiting and diarrhea. Followed by blacking out. Not this time. Fortunately.

I knew what to do. I was able to stand up and walk to the kitchen, where my 10 mg Hydrocortisone HCL pills were stored. I took three tabs with cold water and returned to the living room couch.

After several hours of s-l-o-w-l-y diminishing lethargy, I got all better. But I took it slowly. There’s no way of rushing the cure.

Because I have no pituitary gland, there are times when my body is just not getting the adreno-cortico-tropic hormone (ACTH) it needs. In the past, I was usually admitted to the emergency room when this happened, and I had to hang out there for several days while the cardiologists who usually run the ER tried to puzzle out what I had and how it affected their specialty. (It doesn’t really.)

This morning I felt good so I went downtown and attended the Thursday Mindful Meditation session at the Central Library. After, I went across the street and had a big bowl of pho at the Downtown LA Pho Restaurant. I was back to normal.

Sick Again

Posted on by

Twice in the last eight days, I have come down with a combined attack of nausea and diarrhea complicated by a lack of adrenaline to fight them. Both times, I wound up lying on my back in bed while my intestines attempted to turn my body into a Niagara of something browner and more disgusting than Lake Ontario.

I felt almost too weak to make the occasional dash to the bathroom, and for a while, I had the chills.

There was no fever, however, and there was a very clear solution. I took 60 mg of Hydrocortisone and waited several hours for it all to go away. By 4 PM, I was up and about and even able to eat some crackers and plums.

The good thing about my lack of a pituitary gland in these situations is that the solution is increased Hydrocortisone or Prednisone. The illness departs in a few hours and leaves no trace behind.

Except, one of these days I will be alone and too sick to take the steroids, and I will slowly, peacefully, glide out of this life. It’s not a bad death as deaths go, but it is just as final as any other.

Sorry I had to leave you with this image, but it is an aspect of my life that I cannot ignore. Thanks to Martine’s kind nursing, I’m still kicking.

In Search of Okayness

Posted on by

The Archetypal Image of Wellness

In America, the cult of Wellness promises endlessly but doesn’t deliver. The image of a twenty-something blonde doing yoga in a beautiful landscape is all well and good, but not exactly the best guide for someone who has been knocked around by life.

It has also become associated with unhelpful practices such as opposition to vaccines, strange dietary practices and weird nutritional supplements.

What I propose to replace the notion of wellness is a concept I have invented called okayness. Let’s face it: You’re not going to live a perfect life. You will have strange illnesses, your teeth will be less than perfect, your family life will be somewhere south of the rom com ideal. What you need is a philosophy of living an acceptable, or okay, life.

Start by disavowing perfection. Start feeling some compassion for yourself. You’re not going to eat seven pounds of kale each day or buy $500 worth of nostrums advertised or recommended by TikTok influencers.

Go for variety in your life. That includes food, activities, and travel. Don’t waste time arguing about religion, politics, or money. Get by. Be okay!

Csuri Madár

Posted on by

A Baby Bird With Crusty Eyes

Fort much of my life I have been plagued with crusty eyes. When I was a little boy, my mother referred to me as a csuri madár, which meant a cute little fledgling bird with crusty eyes whose mouth was always open for food. Later on, my ophthalmologist identified my ailment as blepharitis.

Even as I am writing this post, my eyes are watering and there are small solid particles dotting the line of my eyelashes. There are four things I can do to make me feel good for a little while:

  • Cleanse my eyelashes with a medicated wipe
  • Put a warm compress on my eyes for about fifteen minutes or more
  • Use extra-strength Pataday eye drops once in a 24 hour period
  • Use artificial tears eye drops as needed

The only thing that really works is for summer to return. The blepharitis plagues me only during the fall, winter, and spring—roughly nine months out of the year.

It doesn’t keep me from reading: It just makes me feel extremely yucky most of the time. If that isn’t existential, I don’t know what is.

Sugar Water

Posted on by

The Many Varieties of Sugar Water

Every time I visit the supermarket, I am amazed by the large variety of sugary drinks, both carbonated and non, and the high price of same. Every so often, I get suckered in to try one, but usually find myself disappointed.

When I travel in Latin America, my usual beverage of choice at restaurants is agua mineral con gas, which is widely available and doesn’t cost much. For some reason, in the United States the beverages are much more expensive, and not always so tasty. I’ve always wondered why this is so.

That’s why at home I usually drink either iced water or my own iced tea, which consists of what remains in my cheap Japanese metal teapot after my breakfast hot tea. Right now, it’s Darjeeling, which makes it much higher quality than the bottled iced teas on the supermarket shelves, and unsweetened to boot. (I am diabetic, so have reason to cut back on sugar at every opportunity.)

As a result, my grocery bill is light on beverages, except for Martine’s low fat milk and distilled water. On the other hand, when I see other supermarket patrons, their carts are loaded down with alcoholic beverages and sweet fizzy water. (For me, the predominant item consists of fruits and vegetables.)

It took many years to switch from the inevitable Coke or Ginger Ale to what I am drinking today. Fortunately, as a result, my blood sugar is manageable, and, I think, my health overall is better.

Puzzlement

Posted on by

The Human Body Is an Endless Mystery

Yesterday I didn’t post because I had one of my periodic, mystery illnesses. The symptoms were weakness, diarrhea, and vomiting. This time, I did not go into the emergency ward because I knew that I would get better in a few hours, especially after taking four 10mg hydrocortisone pills.

As I no longer have a pituitary gland, that is meant to supply me with the adrenocorticotropic hormone (ACTH) my body no longer produced on its own. Apparently, when I get one of those episodes—with or without diarrhea and vomiting—it usually takes six to eight hours to return to normal.

Was it food poisoning that caused my illness? Was it low blood pressure (which was lower than usual when I measured it in the evening)? Was it high blood sugar (which was in fact running high when I measured it in the late afternoon)?

The thought suddenly came to me that we are so used to living in a digital world with its clearly demarcated boundaries that we tend to forget that we are primarily an analogue entity. My doctor thinks that what causes these incidents is an interaction involving the hormonal, circulatory, and digestive systems. Whatever the condition(s) that cause me to go out of whack, the treatment is the same: Hydrocortisone or Prednisone. Or 100mg Solu-Cortef injected into my bloodstream.

I will probably never find out what causes these bodily crises. I would be willing to bet that it may not even be determinable from an autopsy.

The health of the body is a mystery. I just have to be careful about eating, sleeping, pushing my body beyond its limits, and everything else. At the same time, I have to maintain a certain sense of humor about what is an endless conundrum.