Sort of What My Recipe for Spanish Barley Looked Like

Although I am tending more and more toward a non-Vegan vegetarianism, I have always thought that most American vegetarian cooking is totally blah. I take my cue from Indian cuisine, which is not afraid of strong flavors. The basic recipe I used can be found at GoBarley.Com.

I followed the recipe, but with two additions and two substitutions. At this time of year, one can buy Hatch chiles from New Mexico at a good price. I fire-roasted two chiles and peeled off the blistered skin. Then I chopped up the chiles and added it to the recipe.

Instead of diced low-sodium canned tomatoes, I used eight fresh Roma tomatoes which I chopped. Then, in place of plain paprika, I used smoked paprika to give it additional flavor.

Finally, when I served the barley, I added some Fly by Jing Sichuan Chili Crisp, which I described in an earlier post.

Americans are not used to cooking barley as if it were rice, but there are a number of advantages. First of all, it is far better for someone with Type 2 Diabetes to eat grains with a higher percentage of fiber to carbohydrates. One cup of long-grain white rice has 9% of the daily value of fiber, but 54% of the daily value of carbs. Compare that to raw pearled barley: a cup of barley contains 111% of the daily value of fiber compared to 56% of the daily value of carbohydrates.

Foods that are rich in fiber compared to carbohydrates tend not to overload the pancreas. It’s sort of like a mechanism to time-release carbs to the body rather than bomb the pancreas.

Oh, and it also tastes really great. More chewy than rice, but every bit as good if not better.