Soup or Salad

So You Think It’s Healthy, Huh?

So You Think It’s Healthy, Huh?

It was Canadian writer Douglas Coupland who wrote that “Salad bars are like a restaurant’s lungs. They soak up the impurities and bacteria in the environment, leaving you with much cleaner air to enjoy.”

We have taken it so much for granted that salads are the perfect food that we typically ignore a few basic facts. First of all, how many of you salad-eaters actually clean the veggies you use, especially the lettuces? And then, how many of you pour sugary, fatty glop over the salad in an effort to make it palatable?

When I was growing up in Cleveland, we never ate salads, except occasionally for a warm salad made with romaine lettuce and bacon—and even then I never cared for the stuff. We had our own vegetable garden out back, so we never lacked for vegetables, which we sometimes ate raw, as tomatoes; or canned, such as Hungarian yellow banana peppers; or cooked, as cabbage.

I think that Hungarians would much rather eat their veggies in a soup than in a salad. So yesterday, I prepared a Hungarian-style pea soup with carrots and potatoes. For that extra Vitamin B touch and some delicious background flavor, I blend Swiss chard and curly parsley with some of the stock and pour it into the tureen.

So go ahead and disconsolately pick at that dubious salad. I prefer good soup just about any time. In fact, only when the temperature soars into the 90s that I will occasionally eat a chopped salad at lunchtime with a light vinaigrette dressing. Otherwise, no way!