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Black Beans and Rice

(Mostly) Vegetarian and Muy Picante

As time goes by, I become more vegetarian. Although I do all the cooking in our household, I can’t altogether dispense with meat. This is mostly because Martine seems to think that meat is the only good source of protein. So I alternate meat dishes with vegetarian dishes. At times, I can cook something that Martine is not interested in sampling, such as my black beans and rice.

Now black beans and rice is not normally a spicy dish—but the way I make it, it is. Here is a list of ingredients:

1 cup Basmati rice
1 chopped onion
2 minced Serrano chiles
Several dried chile pods
Several cloves of garlic, minced or crushed
1 15 oz can of black beans with liquid
2½ cups chicken or vegetable stock
Salt and pepper to taste
Garnish with parsley or cilantro

As a certified chile-head, I occasionally have to indulge my love of capsicum. (Don’t worry, I got something else for Martine, who hates chiles so much that she can’t be in the apartment when I cook with them.)

Years ago, I read a book by Frances Moore Lappé entitled Diet for a Small Planet. Her belief was that one could get all the protein one needs by using ingredients whose amino acids, when cooked together, form a complete protein. Beans and rice are two such complementary foods.

Although I tend to use chicken stock to cook the rice, I do not add pieces of meat. So, in fact, my way of preparing it with chicken stock is not technically vegetarian. If you want, you can use vegetable stock or even water.

 

One thought on “Black Beans and Rice

  1. Love beans and rice. In fact, they’re on my menu today although not prepared today, but leftovers. The rice is Spanish rice so that sort of fits in with your dish – although not nearly, nearly as hot.

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