Los Angeles in the Year’s First Major Heat Wave

Today, for the first time in six weeks, I took the MetroRail E Train downtown to attend the Mindful Meditation session at the Central Library. The reason for my absence? In early June, I broke my collarbone; and it is only now that I feel well enough to attend.

And the weather for my first day back was a lulu. It was 90º Fahrenheit (32º Celsius), with the humidity making it feel even more sweltering. As I have no pituitary gland to control my adrenaline, I took extra hydrocortisone at breakfast and lunch and drank plenty of liquids, including a bill bowl of Vietnamese phó with filet mignon and noodles for lunch.

Usually, I check out three or four books from the library. Today, I didn’t check any books out, not wanting to carry a book bag with my recuperating right arm Instead, I looked at several travel guides to Cambodia and Laos before the guided meditation session began. (I’ve been reading a lot about neighboring Thailand lately.)

After I ate at the 505 Spring Street food court (in air-conditioned comfort), I trudged the three blocks south to the 7th Street Metro Center station at 7th and Flower Streets. As the elevator was out of service (again), I laboriously took the stairs down to the tracks and waited two minutes for the train to Santa Monica.

All in all, it was a positive experience. This first time back, I wanted to err on the side of caution; and I’m glad I did.